Weigh In record (no journal entry) for 14 January 2013
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195.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1449 kcal
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Fat: 44.43g | Prot: 73.60g | Carb: 204.21g.
Breakfast: banana, Oatmeal. Lunch: oroweat sandwich thins, jennie-o, lays chips, mustard, tomatoe, lettuce. Dinner: Green Beans (Canned), Macaroni or Noodles with Cheese, baked or fried chicken. Snacks/Other: weight watchers giant chocolate cookies & cream, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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2802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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