Weigh In record (no journal entry) for 13 January 2013
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193.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2013:
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5405 kcal
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Fat: 222.30g | Prot: 284.70g | Carb: 543.56g.
Breakfast: great value 100% whole wheat bread, Boiled Egg, oatmeal. Lunch: Vinaigrette Dressing, red lobster margarita, red lobster steamed broccoli, red lobster grilled shrimp, red lobster coconut shrimp, red lobster biscuit, red lobster garden salad, red lobster potato soup. Snacks/Other: funfetti cookie. more...
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2351 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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