Weigh In record (no journal entry) for 11 January 2013
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197.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1922 kcal
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Fat: 51.17g | Prot: 92.15g | Carb: 257.01g.
Breakfast: Iced Tea (Large), mcdonald's oatmeal. Lunch: olive garden tea, olive garden chicken & gnochi soup, olive garden breadsticks, olive garden salad. Dinner: decaffinated tea unsweetened, mustard, tomatoe, lettuce, oroweat sandwich thins, jennie-o turkey burger. Snacks/Other: orange. more...
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2230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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