Weigh In record (no journal entry) for 04 August 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1467 kcal
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Fat: 60.52g | Prot: 83.33g | Carb: 122.57g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Cafe Big Breakfast. Dinner: Warburtons Sliced White Roll, Birds Eye Chicken Chargrills. more...
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steady weight
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