Weigh In record (no journal entry) for 15 January 2013
|
164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1711 kcal
|
Fat: 78.59g | Prot: 63.18g | Carb: 186.55g.
Breakfast: Danish Pastry with Cheese. Lunch: Multigrain Chips, 12" Italian BMT, 6" Italian Herbs & Cheese Bread. Dinner: Cheddar Cheese, Saltine Crackers, Chili. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LBZ's weight history
|