Weigh In record (no journal entry) for 15 January 2013
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195.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1935 kcal
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Fat: 86.58g | Prot: 154.62g | Carb: 141.78g.
Breakfast: Multigrain English Muffin, Bananas, Spinach and Mushroom Egg White Omelette. Lunch: Part Skim Mozzarella Cheese, Caesar Salad Dressing (Low Calorie), Mixed Salad Greens. Dinner: Cooked Green String Beans with Mushroom Sauce, Baby Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Mo's Bacon Bar, Diet Coke, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Roasted Salted Cashew Nuts. more...
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2674 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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