Weigh In record (no journal entry) for 15 January 2013
|
154.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
1357 kcal
|
Fat: 80.84g | Prot: 72.60g | Carb: 93.34g.
Breakfast: Navel orange, Carrots, Pot Roast. Lunch: Butter, Panera bread baguette, Panera Bread greek salad, Panera Pick two tomato soup. Dinner: Pork chop, Sliced almonds, Dressing, Garden Salad. Snacks/Other: Chocolate covered peanuts. more...
|
|
2078 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donnjean's weight history
|