Weigh In record (no journal entry) for 11 January 2013
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1380 kcal
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Fat: 68.45g | Prot: 45.73g | Carb: 164.65g.
Breakfast: Tea (Brewed), trader joes walnuts, chicken, Navels Oranges, Sugar Syrup or Caramel Coated Popcorn. Lunch: Homemade salsa, Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's syrup, Fat free milk, movie popcorn, Chocolate kisses, york peppermint patties. more...
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gaining 0.2 lb a week
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