bkolowitz's Journal, 15 January 2013

159.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 99.29g | Prot: 143.80g | Carb: 267.51g.   Breakfast: Aged Asiago Cheese, Frank's RedHot Original, Original Healthy Multi-Grain Bread, Egg, Half & Half, Coffee. Lunch: Guacamole, Mozzarella Cheese, Chicken Breast, Whole Wheat Tortilla. Dinner: cod fillets, Macaroni and Cheese. Snacks/Other: Light Vanilla Soymilk, Natural Unsweetened Cocoa, Nonfat Peach Greek Yogurt, Total Soy Meal Replacement, Extra Crunchy Peanut Butter, Extra Crunchy Peanut Butter, schwebel's country hearth deli rye with caraway seeds, Pretzel Rod, Protein Chewy Bars - Peanut Butter Dark Chocolate, Apple. more...

2074 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...