Dlcampbell's Journal, 15 January 2013

174.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 50.46g | Prot: 39.21g | Carb: 123.92g.   Breakfast: Crunchy Nut Cereal, Low Fat Half & Half, Regular Coffee, Blueberries , 2% Reduced Fat Milk. Lunch: Beef Bologna Cold Cuts, Light Honey Wheat Bread, Mayonnaise , Lettuce, Diet Dr. Pepper (12 oz Can). Dinner: Peanut Brittle, Brown Rice, Hamburger Helper - Classic Stroganoff, 2% Fat Milk. Snacks/Other: Vodka, Tonic Water , Radishes , Celery , Tonic Water , Vodka, Bluecrab spread. more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...