Weigh In record (no journal entry) for 08 August 2010
|
161.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2010:
|
1822 kcal
|
Fat: 75.39g | Prot: 123.26g | Carb: 167.43g.
Breakfast: Silk chocolate Soy milk, Splenda, coffee, shredded mozzarella cheese, bacon, eggs. Lunch: shred, refried beans. Dinner: green beans, chicken breast. Snacks/Other: raw almonds, fudgesicle, vanilla, ricotta cheese, cocoa powder, raw almonds, Vanilla Triple Thick Shake (16 oz). more...
|
|
2124 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatsThatSmell's weight history
|