cphillips423's Journal, 15 January 2013

275.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 21.00g | Prot: 109.00g | Carb: 201.00g.   Breakfast: Multigrain Hot Cereal. Lunch: Turkey Chili with Beans. Dinner: Chicken with Barbecue Sauce with Rice and Beans, Chicken Pasta Parmesan. Snacks/Other: HMR 120 Vanilla Shake, HMR 120 Chocolate Shake, HMR 120 Vanilla Shake, BeneFit Bars - Peanut Butter. more...

3423 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...