torrose65's Journal, 20 May 2010

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Weigh In record (no journal entry) for 20 May 2010

171.0 lb Lost so far: 7.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:

620 kcal

Fat: 31.96g | Prot: 62.67g | Carb: 16.00g. Breakfast: Hard Bolied Eggs. Lunch: Green Beans. Dinner: Spinach, Pork Chop (Lean Only Eaten). Snacks/Other: Original Dills. more...

2093 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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torrose65's Journal, 20 May 2010

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