Weigh In record (no journal entry) for 15 July 2010
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152.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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663 kcal
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Fat: 28.00g | Prot: 71.90g | Carb: 28.06g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cherry Tomatoes. Dinner: Cut Green Beans, Chicken Drumstick Meat (Broilers or Fryers), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cantaloupe Melons. more...
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2167 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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