Weigh In record (no journal entry) for 24 June 2010
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157.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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725 kcal
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Fat: 26.06g | Prot: 81.43g | Carb: 42.63g.
Lunch: Solid White Albacore Tuna in Water, Sweet Relish, Light Mayo, Light 'n Fit Carb and Sugar Control Vanilla Cream. Dinner: Medium Thick 'n Chunky Salsa Dips, American Lettuce Blend, Tomatoes, Cucumber (with Peel), Banana Pepper, Mild Cheddar Cheese Shredded, Chicken Breast. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, OM TURKEY BREAST, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Peaches. more...
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2125 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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