Weigh In record (no journal entry) for 04 June 2010
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1018 kcal
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Fat: 38.14g | Prot: 127.83g | Carb: 40.13g.
Breakfast: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. Lunch: Bacon (Cured, Pan-Fried, Cooked), Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Grilled Mesquite Chicken Fillets, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Original Beef Steak. more...
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1910 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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