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Katgbl
Journal
15 Jan 13
Katgbl's Journal, 15 January 2013
Katgbl's Profile
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210
211.2 lb
Lost so far:
0 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1693 kcal
Fat: 63.70g | Prot: 56.03g | Carb: 172.97g.
Breakfast:
Multigrain Cereal Bars - Apple Cinnamon, Almonds.
Lunch:
French Fries (Small), Whopper Sandwich (No Mayo).
Dinner:
Lettuce Salad with Assorted Vegetables, Hamburger with Tomato and/or Catsup on Bun.
Snacks/Other:
Chianti Wine, Extra Sharp Cheddar Cheese, Toasteds Buttercrisp.
more...
2837 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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