Weigh In record (no journal entry) for 15 January 2013
|
125.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
1066 kcal
|
Fat: 22.41g | Prot: 69.23g | Carb: 147.46g.
Breakfast: Blueberries , Heart to Heart Cereal - Honey Toasted Oat (Container), Milk (Nonfat) . Lunch: Deli Swirl Rye and Pump Bread, Omega Plus Light Mayonnaise, Sweet Pickle Relish , 37% Light Buttery Spread, Butternut Winter Squash , Tuna in Water (Canned). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Tuna in Water (Canned), Sweet Pickle Relish, Omega Plus Light Mayonnaise, Deli Swirl Rye and Pump Bread. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
|
|
1381 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redimaggio's weight history
|