redimaggio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 447 * 34%
fat: 11.79g
|
protein: 12.83g
|
carbs: 79.33g
1392*  945
Mon 18th: 1397 * 107%
fat: 45.54g
|
protein: 75.33g
|
carbs: 150.69g
1392*  5
Sat 16th: 1232 * 95%
fat: 39.58g
|
protein: 43.84g
|
carbs: 185.59g
1392*  160
Fri 15th: 1612 * 124%
fat: 39.03g
|
protein: 71.94g
|
carbs: 232.94g
1392*  220
Thu 14th: 672 * 52%
fat: 17.82g
|
protein: 34.82g
|
carbs: 108.01g
1392*  720
Wed 13th: 741 * 57%
fat: 30.11g
|
protein: 34.16g
|
carbs: 97.15g
1392*  651
Tue 12th: 838 * 64%
fat: 35.46g
|
protein: 42.28g
|
carbs: 91.70g
1602*  764
Mon 11th: 862 * 66%
fat: 38.23g
|
protein: 32.62g
|
carbs: 100.40g
- -
Thu 7th: 1244 * 96%
fat: 33.68g
|
protein: 78.96g
|
carbs: 165.47g
1392*  148
Wed 6th: 1438 * 111%
fat: 36.14g
|
protein: 97.48g
|
carbs: 196.01g
1392*  46
Tue 5th: 1031 * 79%
fat: 24.03g
|
protein: 78.61g
|
carbs: 124.31g
1392*  361
Mon 4th: 1108 * 85%
fat: 61.72g
|
protein: 47.61g
|
carbs: 95.77g
1403*  295
Sun 3rd: 445 * 34%
fat: 19.50g
|
protein: 17.89g
|
carbs: 51.92g
1403*  958
Sat 2nd: 2055 * 158%
fat: 60.42g
|
protein: 63.88g
|
carbs: 264.62g
1403*  652
Fri 1st: 791 * 61%
fat: 28.52g
|
protein: 38.93g
|
carbs: 96.56g
1403*  612
February 2013
Thu 28th: 1121 * 86%
fat: 47.29g
|
protein: 49.59g
|
carbs: 124.63g
1403*  282
Wed 27th: 849 * 65%
fat: 24.44g
|
protein: 53.25g
|
carbs: 111.70g
1403*  554
Tue 26th: 1066 * 82%
fat: 38.54g
|
protein: 46.61g
|
carbs: 145.67g
1403*  337
Mon 25th: 1064 * 82%
fat: 50.31g
|
protein: 64.54g
|
carbs: 96.31g
1403*  339
Sun 24th: 1218 * 94%
fat: 54.60g
|
protein: 57.84g
|
carbs: 140.93g
1403*  185

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