Weigh In record (no journal entry) for 03 August 2019
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145.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1092 kcal
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Fat: 15.19g | Prot: 24.85g | Carb: 92.27g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Tortellini and Cherry Tomato Salad. Dinner: Stroganoff made with ground beef, Linguine. Snacks/Other: Red Table Wine, Oreo Mini Chocolate Sandwich Cookies. more...
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losing 0.1 lb a week
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