Weigh In record (no journal entry) for 15 January 2013
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2660 kcal
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Fat: 125.00g | Prot: 99.50g | Carb: 281.00g.
Lunch: Tortilla Chips Restaurant Style, Mild Salsa, Spicy Dressing, Safari Andventure Nuggets, Mexican Style Shredded Cheese, Flour Tortillas. Dinner: Orange, Pineapple, Apple Juice, Mexican Style Shredded Cheese, Chili (Side), Shoestring French Fried Potatoes, Turkey Meatballs, Spaghetti, Vodka Sauce. more...
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2175 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 12 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes. more...
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steady weight
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