Weigh In record (no journal entry) for 09 January 2013
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1621 kcal
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Fat: 97.92g | Prot: 70.07g | Carb: 116.79g.
Breakfast: Brown & Serve Maple Sausage Links, Tomato Ketchup. Lunch: Hickory Smoked Spiral Glazed Ham. Dinner: Polska Kielbasa, Homestyle Spread, Baked Potato (Peel Eaten), Sauerkraut, Canned Corn. Snacks/Other: Skim Milk, Kookies Cereal. more...
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2413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Resting - 11 hours, Sleeping - 10 hours, Housework - 1 hour, Driving - 30 minutes, Sex - 30 minutes. more...
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steady weight
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