Starieyes's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2140 kcal Fat: 82.69g | Prot: 169.07g | Carb: 152.67g.   Breakfast: 100% Whey Protein - Chocolate, Skim Milk. Lunch: American Cheese Singles, Country Style Pork Ribs, Honey Barbecue Sauce, Half & Half. Dinner: Deluxe Shells & Cheddar, Sweet and Sour Shrimp, Happy Family, Boneless Pork Loin Chops, Crab Rangoon, Steak Sauce, Fried Rice, Wonton (Meat Filled Fried Won Ton), Chicken Wing, Meatless Egg Roll, Canned Sweet White Whole Kernel Corn. more...
3323 kcal Activities & Exercise: Standing - 3 hours, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sex - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes. more...
on diet Starieyes's own diet  

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dorindam59 supported dayberndt's Journal Entry.
anibat49 commented on their Journal Entry.
KualityE supported t_tothe_es's Weigh In.
Renan Oliveira Neves supported rogerpaixao's Journal Entry.
renedesigns recorded a Weigh In at 176.4 lb.
Mel_cache recorded a Weigh In at 178.0 lb.
koebsco recorded a Weigh In at 261.4 lb.
DebMora and anibat49 are now buddies.