Starieyes's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2140 kcal Fat: 82.69g | Prot: 169.07g | Carb: 152.67g.   Breakfast: Skim Milk, 100% Whey Protein - Chocolate. Lunch: American Cheese Singles, Honey Barbecue Sauce, Half & Half, Country Style Pork Ribs. Dinner: Wonton (Meat Filled Fried Won Ton), Sweet and Sour Shrimp, Boneless Pork Loin Chops, Meatless Egg Roll, Canned Sweet White Whole Kernel Corn, Steak Sauce, Chicken Wing, Fried Rice, Deluxe Shells & Cheddar, Happy Family, Crab Rangoon. more...
3323 kcal Activities & Exercise: Standing - 3 hours, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sex - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes. more...
on diet Starieyes's own diet  

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