Starieyes's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2140 kcal Fat: 82.69g | Prot: 169.07g | Carb: 152.67g.   Breakfast: Skim Milk, 100% Whey Protein - Chocolate. Lunch: Country Style Pork Ribs, Half & Half, Honey Barbecue Sauce, American Cheese Singles. Dinner: Canned Sweet White Whole Kernel Corn, Steak Sauce, Crab Rangoon, Chicken Wing, Sweet and Sour Shrimp, Meatless Egg Roll, Wonton (Meat Filled Fried Won Ton), Fried Rice, Happy Family, Deluxe Shells & Cheddar, Boneless Pork Loin Chops. more...
3323 kcal Activities & Exercise: Standing - 3 hours, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sex - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes. more...
on diet Starieyes's own diet  



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