Starieyes's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2140 kcal Fat: 82.69g | Prot: 169.07g | Carb: 152.67g.   Breakfast: Skim Milk, 100% Whey Protein - Chocolate. Lunch: Country Style Pork Ribs, Half & Half, Honey Barbecue Sauce, American Cheese Singles. Dinner: Canned Sweet White Whole Kernel Corn, Steak Sauce, Crab Rangoon, Chicken Wing, Sweet and Sour Shrimp, Meatless Egg Roll, Wonton (Meat Filled Fried Won Ton), Fried Rice, Happy Family, Deluxe Shells & Cheddar, Boneless Pork Loin Chops. more...
3323 kcal Activities & Exercise: Standing - 3 hours, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sex - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes. more...
on diet Starieyes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Starieyes's own diet



Starieyes's weight history


Starieyes's Recent Activity

Starieyes's Own Activity

Starieyes recorded a Weigh In at 184.5 lb.
Starieyes recorded a Weigh In at 188.0 lb.
Starieyes recorded a Weigh In at 185.0 lb.
Starieyes recorded a Weigh In at 185.0 lb.

Starieyes's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on their Journal Entry.
Maddie 15 recorded a Weigh In at 138.0 lb.
Bodhimj recorded a Weigh In at 189.6 lb.
glen commented on LindaLee14's Journal Entry.
Thaiani recorded a Journal Entry and a Weigh In at 286.6 lb.
cleanmac1 recorded a Journal Entry.
phutch14 updated their Food Diary.
Woperchild updated their Food Diary.