Starieyes's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2140 kcal Fat: 82.69g | Prot: 169.07g | Carb: 152.67g.   Breakfast: 100% Whey Protein - Chocolate, Skim Milk. Lunch: American Cheese Singles, Honey Barbecue Sauce, Half & Half, Country Style Pork Ribs. Dinner: Crab Rangoon, Wonton (Meat Filled Fried Won Ton), Sweet and Sour Shrimp, Chicken Wing, Fried Rice, Canned Sweet White Whole Kernel Corn, Steak Sauce, Happy Family, Boneless Pork Loin Chops, Deluxe Shells & Cheddar, Meatless Egg Roll. more...
3323 kcal Activities & Exercise: Standing - 3 hours, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sex - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes. more...
on diet Starieyes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Starieyes's own diet



Starieyes's weight history


Starieyes's Recent Activity

Starieyes's Own Activity

Starieyes recorded a Weigh In at 184.2 lb.
Starieyes recorded a Weigh In at 185.0 lb.
Starieyes recorded a Weigh In at 181.4 lb.
Starieyes recorded a Weigh In at 183.8 lb.

Starieyes's Buddies

No recent activity.

Other Member Diet Recent Activity

mars2kids commented on madanjen's Journal Entry.
Wanda Lee recorded a Weigh In at 164.0 lb.
Orion6634 recorded a Weigh In at 165.0 lb.
Roblaw2b replied to desbaru's post - Feeling optimistic.
Sweetincense4iam recorded a Journal Entry.
perfectlove updated their Food Diary.
rhmelo recorded a Weigh In at 172.0 lb.
mdjgood supported their Journal Entry.