Starieyes's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2140 kcal Fat: 82.69g | Prot: 169.07g | Carb: 152.67g.   Breakfast: 100% Whey Protein - Chocolate, Skim Milk. Lunch: Country Style Pork Ribs, Honey Barbecue Sauce, Half & Half, American Cheese Singles. Dinner: Fried Rice, Wonton (Meat Filled Fried Won Ton), Meatless Egg Roll, Sweet and Sour Shrimp, Chicken Wing, Crab Rangoon, Happy Family, Boneless Pork Loin Chops, Deluxe Shells & Cheddar, Canned Sweet White Whole Kernel Corn, Steak Sauce. more...
3323 kcal Activities & Exercise: Standing - 3 hours, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sex - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes. more...
on diet Starieyes's own diet  



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