Starieyes's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2140 kcal Fat: 82.69g | Prot: 169.07g | Carb: 152.67g.   Breakfast: Skim Milk, 100% Whey Protein - Chocolate. Lunch: Half & Half, Honey Barbecue Sauce, Country Style Pork Ribs, American Cheese Singles. Dinner: Deluxe Shells & Cheddar, Canned Sweet White Whole Kernel Corn, Boneless Pork Loin Chops, Steak Sauce, Happy Family, Chicken Wing, Crab Rangoon, Wonton (Meat Filled Fried Won Ton), Fried Rice, Sweet and Sour Shrimp, Meatless Egg Roll. more...
3323 kcal Activities & Exercise: Standing - 3 hours, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sex - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes. more...
on diet Starieyes's own diet   gaining 7.0 lb a week



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