Starieyes's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2140 kcal Fat: 82.69g | Prot: 169.07g | Carb: 152.67g.   Breakfast: Skim Milk, 100% Whey Protein - Chocolate. Lunch: Country Style Pork Ribs, Half & Half, Honey Barbecue Sauce, American Cheese Singles. Dinner: Canned Sweet White Whole Kernel Corn, Steak Sauce, Crab Rangoon, Chicken Wing, Sweet and Sour Shrimp, Meatless Egg Roll, Wonton (Meat Filled Fried Won Ton), Fried Rice, Happy Family, Deluxe Shells & Cheddar, Boneless Pork Loin Chops. more...
3323 kcal Activities & Exercise: Standing - 3 hours, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sex - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes. more...
on diet Starieyes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Starieyes's own diet



Starieyes's weight history


Starieyes's Recent Activity

Starieyes's Own Activity

No recent activity.

Starieyes's Buddies

No recent activity.

Other Member Diet Recent Activity

atazman added Prava's White Castle Hamburger Pie recipe to their cook book.
bamin187 recorded a Journal Entry and a Weigh In at 186.0 lb.
gingin40 supported dreamcatcher10's Journal Entry.
Letoperdo supported Pbeidel's Weigh In.
unclemountain recorded a Weigh In at 282.0 lb.
jdclark66 recorded a Weigh In at 280.6 lb.
loribachel updated their Exercise Diary.
eastcoastgirl recorded a Weigh In at 284.0 lb.