Weigh In record (no journal entry) for 03 August 2019
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1650 kcal
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Fat: 69.49g | Prot: 42.81g | Carb: 29.54g.
Breakfast: Twinings Earl Grey Tea. Dinner: Pork Backribs. Snacks/Other: Merlot Wine, Celery, Bergeron Gouda Cheese, Kirkland Signature Pecans (2Net Carbs). more...
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losing 3.5 lb a week
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