.... 216.4 lbs ... lost 6.8 lbs from July to Aug 3 - 2019 .... My lowest weight in a long long time ... YAYYYY for me
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216.4 lb
Lost so far: 19.4 lb.
Still to go: 66.4 lb.
Diet followed 100%.
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losing 1.0 lb a week
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Onkwe's weight history
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