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I work part-time at a carwash where I've been working since 2001. Last night I was getting ready to eat dinner I had a phone call for an equipment breakdown so I had to go back into town and deal with that so I ate very late last night and a lot of junk food when I got home I'm sure my body just hasn't fully processed the Food prior on my weigh in
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2208 kcal
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Fat: 83.30g | Prot: 72.71g | Carb: 250.85g.
Breakfast: Coffee, IHOP Breakfast Sampler. Lunch: Quest White Chocolate Raspberry Protein Bar, Sunkist Orange Soda, Goose Island IPA Beer. Dinner: Air Popped Popcorn , Patron Silver Tequila, Squirt Diet Squirt (Can), Red Table Wine , Twizzlers Twizzlers. Snacks/Other: Bananas . more...
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gaining 14.0 lb a week
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