Weigh In record (no journal entry) for 15 January 2013
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173.4 lb
Lost so far: 32.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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921 kcal
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Fat: 29.61g | Prot: 56.75g | Carb: 115.80g.
Breakfast: strawberries, dannon light and fit greek, Coffeemate sugar free hazelnut, coffee. Lunch: progresso light meatball. Dinner: homeade cornbread, diet dr pepper, i can't believe, potatos boiled, carrots cooked, lean beef round. Snacks/Other: Coffeemate sugar free hazelnut, coffee, crystal light lemonade, water, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 8.4 lb a week
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Christiana's weight history
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