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Day One back and it went surprisingly well. I was on diet and had dinner before 8pm but I am terrible about eating at night usually. So here’s hoping that all goes well. I do plan on eating a yogurt and some hot tea before bed. Didn’t really exercise today but I might try a little shadow boxing, just something to get my heartrate up.
Diet Calendar Entry for 14 January 2013:
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1167 kcal
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Fat: 28.03g | Prot: 57.25g | Carb: 178.61g.
Breakfast: slim fast cap. Lunch: 6' subway oven chicken. Dinner: i can't believe, sweet potato, ham, kraft free zesty itlian dressing, tomatoes, lettuce iceburg, cucumber. Snacks/Other: Yoplait Light with Fiber - Strawberry, green tea, strawberries, nature valley trail mix. more...
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