KiltedViking's Journal, 15 January 2013

246.6 lb Lost so far: 2.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 59.39g | Prot: 28.29g | Carb: 261.95g.   Lunch: Dr. Pepper (Large), French Fries (King Size), Premium Alaskan Fish Sandwich. Snacks/Other: Bananas. more...

2928 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...