Weigh In record (no journal entry) for 15 January 2013
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177.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2147 kcal
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Fat: 34.80g | Prot: 217.34g | Carb: 236.22g.
Breakfast: Nutri-Grain Low Fat Waffles, High Protein Shake - Chocolate. Lunch: Premier, tuna roll, tuna roll. Dinner: Chicken Breast Meat (Broilers or Fryers) , Brussels Sprouts , Glazed Chicken. Snacks/Other: Triscuit Thin Crisps Original, Goat Cheese, banana. more...
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3338 kcal
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Activities & Exercise:
Desk Work - 7 hours, Boxing - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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