Weigh In record (no journal entry) for 02 August 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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2045 kcal
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Fat: 66.42g | Prot: 68.42g | Carb: 199.68g.
Breakfast: Tía Maruca Fajitas Clasicas, Azúcar, Manzana, Café. Lunch: Albóndigas sin Carne, Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa. Dinner: Quilmes Cerveza, Paladini Jamón Cocido, Paladini Salame Tipo Milán , Veneziana Pan Integral con Salvado. Snacks/Other: Factura con Crema Pastelera. more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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