stephensmith's Journal, 03 August 2019

Weigh In record (no journal entry) for 03 August 2019

165.3 lb Lost so far: 17.0 lb. Still to go: 4.4 lb. Diet followed 100%.

Diet Calendar Entries for 03 August 2019:

519 kcal

Fat: 38.75g | Prot: 37.97g | Carb: 3.27g. Breakfast: Don Pepperoni, Coon Tasty Cheese, Butter, Egg (Whole), Coffee. more...

2309 kcal

Activities & Exercise: My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

Comments

good loss 👌💞

04 Aug 19 by member: trishjones

It was short lived

04 Aug 19 by member: stephensmith


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stephensmith's weight history