Weigh In record (no journal entry) for 15 January 2013
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140.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1017 kcal
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Fat: 40.12g | Prot: 61.85g | Carb: 102.95g.
Breakfast: Just Fruit Blackberry Spreadable Fruit, 1% Fat Milk, English Muffin, Egg. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Smoked Salmon, Sesame Tarragon Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast, Fresh Selections Broccoli & Carrots. Snacks/Other: Love Cookies - Ginger Snaps, Almonds, Sesame Tarragon Crackers, Cheddar Cheese. more...
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losing 4.2 lb a week
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