Weigh In record (no journal entry) for 15 January 2013
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181.1 lb
Lost so far: 13.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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620 kcal
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Fat: 41.50g | Prot: 25.00g | Carb: 39.00g.
Lunch: Honey Mustard Chicken Crunch Salad. more...
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losing 0.1 lb a week
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