Weigh In record (no journal entry) for 08 August 2010
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156.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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2564 kcal
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Fat: 71.93g | Prot: 48.18g | Carb: 451.16g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), maxwell house raspberry truffle latte, skippy natural honey peanut butter, nutella, french bread. Lunch: Flaming Hot Munchies, green tea. Dinner: pork chop, french bread, smoothie. more...
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2095 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Standing - 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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