Weigh In record (no journal entry) for 15 January 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1089 kcal
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Fat: 12.48g | Prot: 75.28g | Carb: 171.15g.
Breakfast: Light Hamburger Buns, Pepper Jack Cheese Slices, 96% Fat Free Smoked Ham Cold Cuts, Southwestern Style Egg Whites. Lunch: Green Chiles, Ground Chicken 98%, Orange Bell Pepper, Green Bell Pepper, Red Bell Pepper, tomato paste, Diced tomatoes basil, Mushrooms, Green Cabbage. Dinner: Portobello Mushroom Caps, Minced Garlic, Light Hot Dog Buns, 98% Fat Free Wieners. Snacks/Other: Light Fat Free Original Potato Crisps, Low Fat Ice Cream Sandwiches - Chocolate, Light Fat Free Original Potato Crisps, Navels Oranges. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Krokus K's weight history
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