Tsepang's Journal, 02 August 2019

130.1 lb Lost so far: 55.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 30.41g | Prot: 80.00g | Carb: 195.88g.   Breakfast: Jungle Oatso Easy Chocolate. Lunch: Nola Salad Dressing Reduced Oil Lite, Woolworths Fat Free Fresh Milk, Pick n Pay Coleslaw Mix, Tuna in Water (Canned), Woolworths Gluten Free White Bread. Dinner: Egg White, Egg, Apples . Snacks/Other: Carrots. more...

1871 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...