Weigh In record (no journal entry) for 08 August 2010
|
158.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2010:
|
1777 kcal
|
Fat: 74.10g | Prot: 79.06g | Carb: 205.83g.
Breakfast: tree top, Concord Grape Jam, egg and chorizo, water, citrucel, whole wheat toast. Lunch: v8, Light Fat Free Strawberry Yogurt, water, nutri-grain. Dinner: Any'tizers Hot 'N Spicy Chicken Wings, Blue Cheese Dressing, coke, li'l smokies. Snacks/Other: coke, water. more...
|
|
2530 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxwill's weight history
|