jpendleton's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

216.5 lb Lost so far: 0.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

1230 kcal

Fat: 41.00g | Prot: 43.00g | Carb: 170.50g. Breakfast: Morning Coffee. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: ABC Tater Tots, Hot-N-Ready Just Cheese Pizza. Snacks/Other: Lemonade Tea. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 14.0 lb a week

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jpendleton's Journal, 15 January 2013

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