Weigh In record (no journal entry) for 15 January 2013
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282.6 lb
Lost so far: 7.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1314 kcal
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Fat: 42.70g | Prot: 57.34g | Carb: 180.60g.
Breakfast: i cant believe it's not butter, Cinnamon Raisin Bagel. Lunch: chick-fil-a chicken noodle soup, chick-fil-a fat free honey mustard, chick-fil-a southwest chicken salad. Snacks/Other: sabra hummus roasted red pepper, white chocolate cappuccino, clementine. more...
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4610 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (slow) - 1 hour. more...
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gaining 0.7 lb a week
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