sweetthang92183's Journal, 22 January 2013

284.0 lb Lost so far: 6.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 79.10g | Prot: 70.00g | Carb: 192.00g.   Breakfast: panera plain cream cheese, panera plain bagel. Lunch: beef broccoli and rice. Dinner: 6" Tuna. Snacks/Other: sunchips harvest cheddar. more...

4646 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (slow) - 1 hour. more...