sweetthang92183's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 17th: 1335 * 67%
fat: 62.57g
|
protein: 61.39g
|
carbs: 128.68g
4272  2937
Tue 16th: 1557 * 60%
fat: 67.46g
|
protein: 68.40g
|
carbs: 153.28g
- -
Mon 15th: 1468 56%
fat: 35.13g
|
protein: 63.64g
|
carbs: 181.12g
3826  2358
Sun 14th: 1261 84%
fat: 60.00g
|
protein: 59.00g
|
carbs: 108.50g
3974*  2713
Sat 13th: 335 * 22%
fat: 8.00g
|
protein: 26.50g
|
carbs: 34.50g
3853*  3518
Fri 12th: 1490 * 99%
fat: 57.50g
|
protein: 47.00g
|
carbs: 205.00g
- -
Thu 11th: 1076 * 72%
fat: 39.81g
|
protein: 43.08g
|
carbs: 140.53g
- -
Wed 10th: 1918 * 128%
fat: 108.47g
|
protein: 92.68g
|
carbs: 210.48g
- -
Tue 9th: 1489 * 99%
fat: 60.05g
|
protein: 82.40g
|
carbs: 160.09g
- -
Mon 8th: 1601 107%
fat: 51.88g
|
protein: 72.65g
|
carbs: 225.74g
- -
Fri 5th: 1886 * 126%
fat: 86.90g
|
protein: 58.73g
|
carbs: 161.43g
- -
Thu 4th: 91 * 6%
fat: 0.46g
|
protein: 1.85g
|
carbs: 22.95g
- -
Wed 3rd: 1752 117%
fat: 56.97g
|
protein: 160.71g
|
carbs: 131.85g
- -
June 2013
Mon 10th: 1264 84%
fat: 40.09g
|
protein: 51.22g
|
carbs: 175.69g
- -
Fri 7th: 1452 * 97%
fat: 55.34g
|
protein: 73.00g
|
carbs: 167.51g
- -
Thu 6th: 1835 * 122%
fat: 75.76g
|
protein: 86.63g
|
carbs: 203.78g
- -
March 2013
Thu 14th: 378 25%
fat: 10.20g
|
protein: 10.85g
|
carbs: 63.33g
- -
Tue 12th: 510 * 34%
fat: 28.00g
|
protein: 20.00g
|
carbs: 43.00g
- -
Mon 11th: 1411 * 94%
fat: 52.64g
|
protein: 64.45g
|
carbs: 181.52g
- -
Sun 10th: 1496 * 100%
fat: 59.75g
|
protein: 65.30g
|
carbs: 171.46g
- -

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