Weigh In record (no journal entry) for 08 August 2010
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170.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1685 kcal
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Fat: 58.75g | Prot: 40.39g | Carb: 225.67g.
Breakfast: maple syrup, blueberries, Apple Juice, Country crock, Shake 'n Pour Buttermilk Pancake Mix. Lunch: summer sausage, salami, Colby cheddar, Cucumber, Sweet red peppers, Hummus, carrots. Snacks/Other: Cupcake, Mike's Hard Lemonade. more...
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losing 2.8 lb a week
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