Weigh In record (no journal entry) for 02 August 2019
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221.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2655 kcal
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Fat: 98.12g | Prot: 238.56g | Carb: 200.79g.
Breakfast: All Whites 100% Liquid Egg Whites, Farmhouse Cage Free Brown Eggs, Bob's Red Mill Old Fashioned Rolled Oats, Rule 1 R1 Whey Blend, Strawberries. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bananas , Ukrop's 93% Lean Ground Beef, Santa Cruz Organic Peanut Butter, Green Giant Broccoli Florets, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Blue Diamond Toasted Coconut Almonds. Snacks/Other: Rule 1 R1 Whey Blend, Silk Pure Coconut Coconut Milk - Original. more...
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gaining 8.4 lb a week
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