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Strict keto all week, not counting calories until today. Up almost a pound. Moderate amount of ketones in urine. Doing okay, except for the restless leg syndrome, maybe lacking potassium, drinking electrolyte water and will look at the foods I’m eating. At any rate fasting until at least noon, early eating seems to have affected the rls previously, so trying that first. Going to hammer the protein macros this afternoon. It’s a tough goal to reach!
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189.8 lb
Lost so far: 12.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2081 kcal
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Fat: 168.73g | Prot: 107.55g | Carb: 37.59g.
Breakfast: Albertsons Heavy Whipping Cream . Lunch: Wish-Bone Chunky Blue Cheese Dressing, Boar's Head Swiss Cheese, Great Value Colby Monterey Jack Cheese, Avocado, Boar's Head Hard Salami, Boar's Head Sandwich Style Pepperoni, Boar's Head Lower Sodium Turkey Breast, Boar's Head Virginia Brand Ham. Dinner: Dried Whole Sesame Seeds , Broccoli , Great Value Low Sodium Soy Sauce, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Cheesecake Fat Bomb, Cheesecake Fat Bomb, Cheesecake Fat Bomb. more...
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gaining 2.8 lb a week
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