Weigh In record (no journal entry) for 02 August 2019
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152.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1715 kcal
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Fat: 114.26g | Prot: 108.92g | Carb: 86.03g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Peach, Golden Flake Fried Pork Skins Barbecue, Sargento Natural Pepper Jack Cheese, Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Great Value Omega-3 Trail Mix. Snacks/Other: Fudgesicle Pops (No Sugar Added), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 1.4 lb a week
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