Weigh In record (no journal entry) for 02 August 2019
|
129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
1253 kcal
|
Fat: 21.00g | Prot: 33.76g | Carb: 30.30g.
Breakfast: Twinings Earl Grey Tea. Dinner: Dom Specialty Smoked Norwegian Salmon. Snacks/Other: Merlot Wine. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|