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17%
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1656 kcal
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Fat: 63.36g | Prot: 144.98g | Carb: 129.15g.
Breakfast: Good Culture Cottage Cheese Classic, Trader Joe's Organic Multigrain Hot Cereal, Blueberries, PBfit Peanut Butter Powder. Lunch: Trader Joe's Sliced Colby Jack Cheese, S&W Organic Black Beans, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Larabar Peanut Butter Chocolate Chip. more...
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losing 11.2 lb a week
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