Weigh In record (no journal entry) for 15 January 2013
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184.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2196 kcal
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Fat: 83.33g | Prot: 103.32g | Carb: 264.37g.
Breakfast: Pineapple, Cottage Cheese, Whole Wheat Bread, Fried Egg. Lunch: Salt Water Taffy, Cupcake with Icing, Orange Soda, Miso Soup, California Roll, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice, Bulgogi Seasoned Korean Inspired Beef. Dinner: Coco-Cola Classic (12 oz), Beef Stock, Egg Noodles, Pork Loin (Country-Style Ribs). Snacks/Other: Roasted & Salted Pistachios. more...
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steady weight
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