Weigh In record (no journal entry) for 14 January 2013
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184.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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3004 kcal
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Fat: 124.31g | Prot: 116.46g | Carb: 226.83g.
Breakfast: Fruit Punch (20 oz), Bacon, Cheddar Cheese, Fried Egg, Croissant. Lunch: Chicken, Surimi (Fish), Mayonnaise. Dinner: Tortilla Corn Chips, Guacamole, Cheese Dip, Tex Mex Eggrolls, Quesadilla with Poultry and Cheese, Steamed Dumpling (Filled with Meat Poultry or Seafood), Margarita. more...
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losing 1.4 lb a week
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